Presented by Nadine Phillips, Interlibrary Loan Librarian and Certified Nature and Forest Therapy Guide.

Join us to learn more about connecting to the natural world through nature and forest therapy practices. Deeply rooted in the Japanese concept of Shinrin-yoku, or “forest-air bathing”, Forest Therapy is an evidence-based public health practice considered to be a natural remedy to reduce stress and a pathway to a happier, healthier, and more rewarding life. Guided forest therapy experiences combine a specific blend of complementary sensory, physical, and mental exercises in suitable forest surroundings. This gentle practice is backed by significant medical and scientific research, and the abundance of health benefits is wide-ranging. Nadine Phillips will share more about the background and beneficial results of this beneficial practice and how to invite more nature connection into your everyday life.

For more information about Science Cafe at Cook Library, contact Tracy Englert or Nadine Phillips.